PDF NakedFood: 40 Raw Food Recipes, 80 Variations, 1 Healthier You

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So these translate into a recommendation for women to drink 4 to 7 cups of water a day, and men 6 to 11 cups, assuming only moderate physical activity at moderate ambient temperatures. We can also get water from all the other drinks we consume, including caffeinated drinks, with the exception of stronger alcoholic drinks, like wines and spirits. Beer can leave you with more water than you started with, but wine actively dehydrates you. Note, though, in the cancer and heart disease studies I mentioned, the benefits were found only with increased water consumption—not other beverages—so unless you have conditions like heart or kidney failure, women should drink 4 to 7 cups of water a day and men should drink 6 to To see any graphs, charts, graphics, images, and quotes to which Dr.

Greger may be referring, watch the above video. Please consider volunteering to help out on the site. You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video.

You may not apply legal terms or technological measures that restrict others from doing anything permitted here. If you have any questions, please Contact Us. Surprised tea is hydrating? See my video Is Caffeinated Tea Dehydrating? Surprised that the eight-a-day rested on such flimsy evidence? Unfortunately, so much of what we do in medicine has shaky underpinnings. Ironically, though, this new movement may itself undermine some of the most effective treatments.

How else can we reduce our risk of bladder cancer? What kind of water? I recommend tap water, which tends to be preferable from a chemical and microbial contamination standpoint. A worried husband shall make his wife too upset and gradually his kids would get affected by the negative ambiance in the house. The cycle of spreading these dark forces is slow but very long lasting, as getting worried also becomes a habit or an addiction in many cases.

Worry wears away our faith in God and his plans. Claiming in front of millions of people that we trust our Supreme Lord is as easy as pie, but when we have to struggle through our own challenges, we often loose our heads. In life often things never work out the way we want them to but things always work out in the end. We need to have faith to our core in the Creator of this cosmos.

Rather than letting worry attack us, we should always be on the brink to nullify the worry. We need to identify the reason for worry at an early stage, pray to God, place our trust in his plan, and enjoy the ride of life. For such calmness we should practice meditation. I have a God! Imagine that you are watching a movie with young kids and a war scene is playing. Now imagine the situation with the same young kids but instead of a war scene, a lovemaking scene is playing. In which situation would you ask those kids to turn their eyes away from the TV? Most likely it would be when the lovemaking scene is going on, right?

What is surprising is that kids are not allowed to watch something which shows an expression of love, yet they are allowed to watch something which depicts hatred and violence. The act of sex celebrates love and brings people into the world, while the other is aimed at killing humans and propagates hatred. We need to understand that by repressing sex, we are making ourselves more sexually obsessed. Do you ever wonder why Playboy is one of the bestselling magazines or why the pornographic industry is a billion dollar business?

The consequence of sexual repression results in the large number of teenage pregnancies every year. The reason is simple: We are always attracted to something that we are advised to stay away from. Another problem is that we all think we know what sex is. Our definition of sex is limited to having fun and satisfying our physical desires. However, sex is much more than that. Sex has always been misunderstood for lust. In reality, sex should be a celebration of love.

If it is happening out of love, you will see that it happens automatically. You have your first experience of bliss during those wonderful moments. The matureness is needed mentally, not just physically. Be aware that sexual energy is as good as any other emotion of life if understood properly, and as bad as any other activity if misused or not understood properly.

The key is to transform it with understanding rather than repressing it, always.

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The broken hearted partner experiences great joy in witnessing their ex-lover suffering or getting ripped off. For the heartsick lover it seems justified to make their ex-lover taste the bitterness of hellfire. We all have virtuous qualities as well as some rather gross qualities within us. Human beings are vengeful by nature. It would be wrong to say that we have become more violent and vindictive because we are living in Kalyug The Dark Age.

The song illustrates the fact that we all have the seed of retaliation inside us. We all, at times, desire to seek revenge from people who have back-stabbed or hoodwinked us. In this way, we become ruthless and give birth to negative emotions, thoughts and eventually actions.

Often revenge creates a vicious cycle and is carried out by later generations like in the case of Japanese Samurais.

Unfortunately, it is basic human instinct to want to seek revenge on those who have wronged you. But the crucial questions are; does revenge calm our nerves down forever? Will we get freedom from our grief stricken agony? Will we experience bliss or the feeling of deep satisfaction? For a short time, undoubtedly, we might feel ecstatic with joy but in a long run, we would still feel uneasy. We would feel crushed between the twinge of cheating and the sweetness of revenge.

Retaliation means playing with the pain rather than trying to heal it. The day we forgive and move on in life, we will be stricken with an acute spasm of generosity. The modern, civilized clan of people approach the arbitrary man made institutions for seeking revenge. We all forget that in the court of the Lord, each sinner would get punished and each virtuous soul will get rewarded. Rather we should become a living example for our children by practicing it. A purified mind cultivates peace, holiness and greater strength in it.

An impure or weak mind can become consumed with planning an act of revenge. In life, our inner strength is put through its paces at various junctions where we have to choose between forgetting, forgiving and vengeance. Forgetting means denial of forgiveness. It is like keeping the revenge somewhere back of our mind. To overcome the rampage, we have to bless the offender with divine forgiveness, and only then we shall achieve nirvana. Always remember, the act of forgiveness is going to bring greater contentment to us rather than anyone else. Always make an effort to avoid quarrel as it produces evil consequences; it creates suffering, consumes us with worries, and destroys our home.

Forgiveness is the best solution to live in peace. If we would keep thinking of settling our scores with people, we would surely invite never ending anger, ego, anxiety, humiliation and bunch of other harmful feelings to our mind. Such a negative set of self generated feelings will lead us into a cycle of hell and of darkness. We can cut out bitterness from our mind only by forgiving others. Forgiveness will decrease our burden and shall give us many reasons to smile, to prosper and to feel good. Most people carry with them burden of guilt.

Guilt has deep roots and it can become like a virus that infiltrates every aspect of your life, so that all your responses to life and others are filtered through that guilt. This guilty feeling can be either due to something you have done or from believing you are just a body that is separate from others. There is earned guilt and unearned guilt. Earned guilt stems from acknowledging you have committed a wrongdoing. The remedy to earned guilt is forgiveness, either self-forgiveness or forgiveness from the person we wronged. Guilt is unproductive and can be deadly because you can get stuck there, in that negative emotion and self-berating story.

You continue to feel bad hypnotizing yourself into truly believing that you are bad, and pumping out those negative energies into the world at large at the same time. Guilt, then, is nothing but a means of self-punishment. Guilt destroys your compassion for yourself, self-respect, self-worth, empowerment, and happiness. Guilt can eventually escalate into deep loneliness or emptiness. And it leads you to actually hurt others in a similar way. In fact, it harms you. Acknowledge your mistakes, learn from them, make any necessary amends, and move on stronger and wiser as a result. The ultimate antidote for guilt is forgiveness.

You must learn to forgive yourself, for there is no amount of guilt you can impose on yourself that will undo what has been done. The forgiveness neutralizes the guilt, wipes the slate clean and you can allow yourself to go on to become a better person. Trade in your guilt for remorse! It gives you power over your life.

Guilt makes you a helpless victim of yourself. Where remorse is productive, guilt is only destructive. In every way, guilt decreases the well-being of the world. Where the heck is this coming from? Decipher why you feel guilty and if your guilt is earned or unearned. Guilt works best to help us grow and mature when our behavior has been hurtful to others or ourselves. Take action to right the wrong sooner rather than later. While many of us are gluttons for self-punishment, ongoing guilt will eventually weigh us down as we try and forge ahead in life.

The sooner we learn the lesson, the sooner we can move on with our life.

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Apologize, or make-up for the inappropriate behavior in a timely manner, but then let it go. Accept and acknowledge the hurtful behavior, make your changes, and then move on. The feeling of guilt is trying to get our attention so that we learn an important lesson from the experience. If there is a lesson to be learned from our behavior, find out what it is and quickly move away from the feelings of guilt.


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Striving for perfection in any area of your life is somewhat of a recipe for failure, since perfection is unattainable. Nobody is perfect, even our friends or family members who appear to lead seemingly perfect, guilt-free lives. We make mistakes and there are no exceptions. Things happen the way they are supposed to and the mistake you made was meant to be made to teach you something.

Guilt can be a difficult emotion to deal with but it is in place for a purpose. Getting stuck in the guilt is counter- productive and will only make you miserable. Forgive yourself, amend any negative behavior, learn from your mistake and say goodbye to your guilt! Contributed by Chandresh Bhardwaj. The most underutilized power, so far, has been the power of our mind. If used properly, it can create miracles. It has the power to assert our capabilities to the fullest. Most of us use this power in an unconscious manner in our daily affairs.

The only problem is our ignorance about this vast resource of success within us. Our ignorance has left us with little control over our own mind. As a result, we do and say certain things for which we come to regret later on.

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Having the knowledge of mind power will lead to a better and more successful life. By giving it sufficient time and practice every day, we can control our mind, and then begin a journey of well-deserved happiness and success. The human mind is divided into the conscious and subconscious mind. In our daily life, we think with our conscious mind. When that thinking becomes habitual, it starts sinking deep into our subconscious mind. Immediately after the Flood, God permitted the eating of meat, [ Genesis 9: Christian vegetarians interpret that passage not as a free pass to kill for eating if the blood is supposedly excluded from alimentation, [10] but as an invitation rhetoric or not to necrophagy.

One of the Ten Commandments says categorically, " Thou shalt not kill " — without specifying that some animals are allowed to be killed. Isaiah states "He that killeth an ox [is as if] he slew a man. When the Moabite king Mesha offered in a holocaust "his eldest son that should have reigned in his stead" in order that his army were spared in a war against Israel, the Israelites felt so outraged, that they decided to stop the battle "and returned to their own land".

Centuries after Noah, Leviticus 11 records God giving the Israelites rules about what types of meat may be eaten, suggesting that certain meats were acceptable. The Old Testament says that God commanded the Israelites to eat meat on some occasions. During the Exodus out of Egypt and the first Passover, God commanded that all of the Israelites to slaughter a Passover lamb and eat it.

This was to be a lasting tradition. The Israelites tired of manna , a food of which "The Rabbis of the Talmud held that […] had whatever taste and flavor the eater desired at the time of eating" [13] and which probably was not an animal product [8] and was offered to them by God during The Exodus. A donkey temporarily given the ability to speak showed Balaam more than signs of sentience. Some Christians believe that the Bible explains that, in the future, human and nonhuman animals will return to veganism, regarded by animal abolitionists as the moral baseline of animal rights: Some people believe that the Book of Daniel also specifically promotes veganism as empowering.

They maintained that the sacrifices "polluted" the Temple. There is a special interest on Jesus of Nazareth in the matter of animals rights and the Bible , that is thought to be divinely inspired and, supposedly therefore, necessarily consistent. Critics of the supposed Biblical inerrancy may use verses like Proverbs 4: Jesus is regarded in Christianity to be the " Son of God " and-or the "Theanthropos", the incarnation of God.

The Gospels offer that Jesus gave fish to others. The swine ran violently down a steep bank into the Sea of Galilee , and died in the water. According to Proverbs Luke's Acts of the Apostles portrays a story where the Apostle Peter has a vision where God declares previously unclean meat as "clean" [ Acts Christian vegetarians maintain that "Peter was inwardly perplexed as to what the dream might mean".

Simply because he considered all flesh defiled and unclean. Peter was vegetarian as he himself states in Clementine Homilies. Any animal which is slaughtered is defiled and its meat defiles. Peter explains this in Clementine Homilies. Peter realized that the dream was instructing him not to go out and eat meat, but to preach the Gospel to the Gentiles.

The Jewish dietary laws should not prevent the spread of Christianity, and, at Cornelius' dinner, Peter related to his hosts, "You yourselves know how unlawful it is for a Jew to associate with or to visit any one of another nation; but God has shown me that I should not call any man common or unclean. A number of Christian leaders, both ancient and modern, observe that vegetarianism was and is a sincere part of Christian faith.

The Reverend Andrew Linzey has supported the historical view that Jesus was a vegetarian. Within Luke's Acts of the Apostles , he recounts that the Jerusalem Council recommended at least for Gentile Christians abstention "from things strangled, and from blood". Within the Bible' s New Testament , the Apostle Paul appears to ridicule vegetarians, arguing that people of "weak faith" "eat only vegetables", [ Romans Paul also said, "The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons.

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Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron. They […] order […] to abstain from certain foods". In the 4th Century some Jewish Christian groups maintained that Jesus was himself a vegetarian. Epiphanius quotes the Gospel of the Ebionites where Jesus has a confrontation with the high priest. Jesus chastises the leadership saying, "I am come to end the sacrifices and feasts of blood; and if ye cease not offering and eating of flesh and blood, the wrath of God shall not cease from you; even as it came to your fathers in the wilderness , who lusted for flesh, and did sat to their content, and were filled with rottenness, and the plague consumed them.

According to Lightfoot , "the Christianized Essennes […] condemned the slaughter of victims on grounds very different from those alleged in the Epistle of Hebrews , not because they have been superseded by the Atonement , but because they are in their very nature repulsive to God; not because they have ceased to be right, but because they never were right from the beginning".


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Other early Christian historical documents observe that many influential Christians during the formative centuries of Christianity were vegetarian, though certainly not all. The Clementine homilies , a second-century work purportedly based on the teachings of the Apostle Peter , states, "The unnatural eating of flesh meats is as polluting as the heathen worship of devils, with its sacrifices and its impure feasts, through participation in it a man becomes a fellow eater with devils.

Although early Christian vegetarianism appears to have been downplayed in favor of more "modern" Christian culture, the practice of vegetarianism appears to have been very widespread in early Christianity, both in the leadership and among the laity. Origen 's work Contra Celsum quotes Celsus commenting vegetarian practices among Christians he had contact with.

Later he is reputed to have said "If God had meant us to eat meat, then it would have come to us in edible form [as is the ripened fruit]. The Seventh-day Adventists present a health message that recommends vegetarianism and expects abstinence from pork, shellfish and other foods proscribed as "unclean" in Leviticus. Typically, however, these sabbatarian pro-vegetarian Christian fellowships do not "require vegetarianism as a test of fellowship.

The Word of Wisdom is a dietary law given to adherents of the Latter Day Saint movement also known as Mormonism , which states that "flesh also of beasts and of fowls of the air Smith became church president in , emphasis on refraining from meat has largely been dropped.